This was my first week meditating three times and I feel a sense of accomplishment. I had a hard time finding the time for it this week but ended up being able to squeeze all my sessions in, which lets me know I am able to actually do it. I felt good after meditating, but had a better sense of relaxation the week prior. I think I am realizing that I enjoy the change of scenery every now and then since last week was at a new park. I think I will try to move to new spots or places whenever I can and make sure to prep for meditation sessions rather than just jump into them, something I noted weeks earlier, but is harder to execute when meditation sessions are being squeezed into my schedule. As far as time management goes, I am going to try to bring my homework to the park with me so I can do it before/after meditating, which will let me feel more secure with my outside stressors.
Through my mind with meditation
