After completing my first week of my behavior change I have already faced some difficulties in my commitment. Right now I am only focusing on my first goal (2 days a week, 10 minutes each) and the biggest obstacle I have faced is time. Meditation is something that takes one clearing his/her mind in order to focus on the bodily signs and relieve oneself of thought. I found that my stress continued in the midst of my meditation, which caused me trouble focusing. I am content with how I followed my commitment but have not yet been able to notice the results post-meditation. I am hopeful this will get better the more I continue!
Through my mind with meditation
