My second week of meditation has been going well! I am getting used to using the Headspace app and understanding how much stress and anxiety are intertwined. The nice voice radiating from the app and helping me hone in on my thoughts allows my to relax myself and concentrate. Before attempting this behavior change I believed that meditation would be difficult to concentrate, and although this may be true, having a soft-spoken voice speaking helps tremendously. After meditating this week I am starting to feel more relaxed after my session and can see this becoming more consistent throughout my daily life and not just the few hours after completing meditation.
Through my mind with meditation
