This week proved to be my hardest so far in keeping in line with my schedule. One of the obstacles I knew had to be overcome was time management, which was more difficult this week. I had my first and second tests of the semester and had work on Saturday this week, which gave me only one day to meditate this week. Fortunately, I was able to meditate at my local park (schabarum) and found it very relaxing. Being outside makes me feel so much more cozy and natural. It is easier to relax and concentrate on myself and my body during mediation instead of having other distractions all I hear are birds and wind. I was still stressed during this week but am looking forward to meditating more outside and feel those benefits.
Through my mind with meditation
