After 3 weeks of meditating I believe I am starting to get the hang of it. I find it easier to be able to sit down and relax, although not consistently, it is easier to let go of outside stressors and the sound of the voice coming from my Headspace app is becoming more comfortable. I have noticed that there are small effects I feel after meditating such as having a clearer state of mind and feeling more joyful, especially after the breathing techniques. I have been meditating in my room the past 3 weeks and have now realized that having a quiet space has become a new obstacle for me. I am going to begin moving my mediation sessions to a new location, either the park nearby my house or in my backyard. Next week I will try one and share a picture!
Through my mind with meditation
